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It’s Fashion Flash Monday June 17, by Mirabai Holland, ©2013
Today’s Fashion Flash host is Staness from www.menopausemakeover.com She has created a 12-week plan to help women regain their equilibrium and take their lives as they go through pre and post...
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It’s Fashion Flash
Moving Free With Mirabai is pleased to be hosting Fashion Flash this week because we have such fabulous tips for you to look and feel your best this summer. They’re just a click away. . Enjoy...
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Beginner Leg Workout For Women
Try this beginner leg workout video when it gets too hot to exercise outdoors. Stretch and tone your inner and outer thighs with this easy to do leg workout. Alternate every other day. When it gets too...
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Drinking Enough Water While Active Outdoors
Drinking enough water should have been the first thing on my mind because I was shooting an exercise video on the beach in 90-degree heat. I got on a roll and forgot about the time. Less than an hour...
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Golf Exercises Improve Your Game
Golf Exercises There are over 20 million golfers in the United States alone. And those who play frequently, including the pros, are often plagued by over-use injuries. It’s the repetitive motion of the...
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Workout: Can You Gain Without The Pain?
Workout? Spring has sprung and I’ve been getting those emails for a month or so asking for advice on how to get on and stay on an exercise program. I get questions about commitment, pushing one’s...
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Wellness Mandala
Wellness: Life is a balancing act. So I started thinking about wellness. What is wellness anyway? It’s the absence of disease. If you are not sick you are well. But it’s more than that isn’t it? It’s...
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